Weigh In record (no journal entry) for 12 February 2013
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241.0 lb
Lost so far: 14.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2013:
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1924 kcal
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Fat: 78.20g | Prot: 87.47g | Carb: 230.45g.
Breakfast: Diet Blueberry Juice, Coffee (Brewed From Grounds), 100% Whole Grain Oats, Sugar Free Maple Syrup. Lunch: Spicy Hot V8 100% Vegetable Juice, Boiled Egg. Dinner: Light Italian Dressing, Lasagna with Meat, Lettuce. Snacks/Other: Lindor Dark Chocolate Truffles, Barbecue Potato Chips, Lightly Salted Peanuts, Bananas, Red Delicious Apples. more...
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losing 21.0 lb a week
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