Weigh In record (no journal entry) for 11 February 2013
|
244.0 lb
Lost so far: 11.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 February 2013:
|
1471 kcal
|
Fat: 46.37g | Prot: 56.95g | Carb: 225.62g.
Breakfast: Sugar Free Maple Syrup, 100% Whole Grain Oats, Coffee (Brewed From Grounds), Diet Blueberry Juice. Lunch: Boiled Egg, Spicy Hot V8 100% Vegetable Juice. Dinner: Garden Blend Broccoli & Cauliflower, Whole Wheat Noodles, WESTERN J2G FRENCH 30125, Baby Carrots, 1% Fat Milk, Lettuce, KRO SHRED SHARP CHS, Light Ranch Reduced Fat Dressing. Snacks/Other: Lindor Dark Chocolate Truffles, Red Delicious Apples, Bananas, Lightly Salted Peanuts. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
qm920acjw's weight history
|