Weigh In record (no journal entry) for 12 February 2013
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160.9 lb
Lost so far: 13.2 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2013:
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1468 kcal
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Fat: 40.58g | Prot: 65.09g | Carb: 208.85g.
Breakfast: milk, tea, Weetabix. Lunch: water, chicken balti. Dinner: water, orange juice, sugar, pancake, spaghetti bolognese. Snacks/Other: carrot cake, almond, water, banana. more...
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2408 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sitting - 2 hours, Sleeping - 8 hours, Driving - 1 hour and 50 minutes, Resting - 8 hours, Housework - 3 hours, Standing - 40 minutes. more...
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losing 0.4 lb a week
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