Weigh In record (no journal entry) for 11 February 2013
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410.6 lb
Lost so far: 10.8 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2013:
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1548 kcal
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Fat: 53.49g | Prot: 126.17g | Carb: 143.52g.
Breakfast: Special K flatbread - eggs with vegetables & pepper jack cheese. Lunch: Mandarin Oranges no sugar added , Hot Chili Seasoning Packet, Chili (Small), Dijon Mustard, Cheddar Cheese , Select 100% Whole Wheat Sandwich Thins, Turkey Breast Roast. Dinner: Cut Green Beans w/sea salt (Canned), Parmesan Crusted Pork Chops. Snacks/Other: Bananas, Whole Grain Crackers with Real Peanut Butter. more...
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4895 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 7.6 lb a week
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