Speedbump71's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
410.6 lb Lost so far: 10.8 lb.    Still to go: 60.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
1548 kcal Fat: 53.49g | Prot: 126.17g | Carb: 143.52g.   Breakfast: Special K flatbread - eggs with vegetables & pepper jack cheese. Lunch: Chili (Small), Cheddar Cheese , Select 100% Whole Wheat Sandwich Thins, Hot Chili Seasoning Packet, Dijon Mustard, Turkey Breast Roast, Mandarin Oranges no sugar added . Dinner: Cut Green Beans w/sea salt (Canned), Parmesan Crusted Pork Chops. Snacks/Other: Whole Grain Crackers with Real Peanut Butter, Bananas. more...
4895 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Speedbump71's own diet



Speedbump71's weight history


Speedbump71's Recent Activity

Speedbump71's Own Activity

No recent activity.

Speedbump71's Buddies

No recent activity.

Other Member Diet Recent Activity

Nassiri recorded a Weigh In at 180.0 lb.
ckh62 recorded a Weigh In at 138.6 lb.
Draglist recorded a Journal Entry.
LMcPhaul updated their Exercise Diary.
gyldar recorded a Weigh In at 182.4 lb.
Raylynn82 recorded a Journal Entry and a Weigh In at 249.0 lb.
cjeller recorded a Weigh In at 152.0 lb.
Marv1n recorded a Weigh In at 292.0 lb.