Speedbump71's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
410.6 lb Lost so far: 10.8 lb.    Still to go: 60.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
1548 kcal Fat: 53.49g | Prot: 126.17g | Carb: 143.52g.   Breakfast: Special K flatbread - eggs with vegetables & pepper jack cheese. Lunch: Turkey Breast Roast, Select 100% Whole Wheat Sandwich Thins, Cheddar Cheese , Dijon Mustard, Chili (Small), Hot Chili Seasoning Packet, Mandarin Oranges no sugar added . Dinner: Parmesan Crusted Pork Chops, Cut Green Beans w/sea salt (Canned). Snacks/Other: Whole Grain Crackers with Real Peanut Butter, Bananas. more...
4895 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
on diet Speedbump71's own diet   losing 7.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Speedbump71's weight history


Speedbump71's Recent Activity

Speedbump71's Own Activity

No recent activity.

Speedbump71's Buddies

No recent activity.

Other Member Diet Recent Activity

sunchewakisumbwa recorded a Weight Entry at 169.8 lb.
poppycom commented on Phooka's Journal Entry.
nishaarora2 recorded a Weight Entry at 132.3 lb.
Hany Shendy updated their Food Diary.
Frosty Heimdall supported circa82's Weight Entry.
jennipherh supported circa82's Weight Entry.
Cowlam recorded a Journal Entry and a Weight Entry at 197.5 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.