| March 2013 |
| Fri 15th: |
750 *
|
19%
|
fat: 33.75g |
| |
protein: 40.00g |
| |
carbs: 36.00g |
|
-
|
-
|
| Wed 13th: |
470 *
|
12%
|
fat: 12.25g |
| |
protein: 20.00g |
| |
carbs: 72.00g |
|
-
|
-
|
| Tue 12th: |
1028 *
|
26%
|
fat: 38.07g |
| |
protein: 79.57g |
| |
carbs: 98.41g |
|
-
|
-
|
| Mon 11th: |
1563 *
|
40%
|
fat: 45.74g |
| |
protein: 93.16g |
| |
carbs: 204.56g |
|
-
|
-
|
| Fri 8th: |
580 *
|
15%
|
fat: 16.00g |
| |
protein: 30.00g |
| |
carbs: 86.00g |
|
-
|
-
|
| Thu 7th: |
668 *
|
17%
|
fat: 22.07g |
| |
protein: 57.57g |
| |
carbs: 61.41g |
|
-
|
-
|
| Wed 6th: |
705 *
|
18%
|
fat: 29.00g |
| |
protein: 51.00g |
| |
carbs: 65.00g |
|
-
|
-
|
| Tue 5th: |
1338 *
|
34%
|
fat: 41.82g |
| |
protein: 101.32g |
| |
carbs: 144.66g |
|
-
|
-
|
| Mon 4th: |
1219 *
|
31%
|
fat: 44.19g |
| |
protein: 123.05g |
| |
carbs: 89.05g |
|
4494*
|
 3275
|
| Sun 3rd: |
270 *
|
7%
|
fat: 9.00g |
| |
protein: 19.00g |
| |
carbs: 31.00g |
|
-
|
-
|
| Fri 1st: |
878 *
|
23%
|
fat: 32.49g |
| |
protein: 63.81g |
| |
carbs: 94.00g |
|
-
|
-
|
| February 2013 |
| Thu 28th: |
1300 *
|
33%
|
fat: 55.11g |
| |
protein: 106.88g |
| |
carbs: 103.00g |
|
4909*
|
3609
|
| Wed 27th: |
1216 *
|
31%
|
fat: 31.07g |
| |
protein: 108.06g |
| |
carbs: 108.46g |
|
-
|
-
|
| Tue 26th: |
1307 *
|
34%
|
fat: 41.28g |
| |
protein: 115.26g |
| |
carbs: 122.56g |
|
-
|
-
|
| Mon 25th: |
1189 *
|
30%
|
fat: 53.66g |
| |
protein: 107.14g |
| |
carbs: 70.00g |
|
5025*
|
3836
|
| Sun 24th: |
1056 *
|
27%
|
fat: 35.34g |
| |
protein: 91.29g |
| |
carbs: 93.54g |
|
4909*
|
3853
|
| Sat 23rd: |
226 *
|
6%
|
fat: 10.64g |
| |
protein: 14.49g |
| |
carbs: 22.18g |
|
5186*
|
4960
|
| Fri 22nd: |
1500 *
|
38%
|
fat: 36.96g |
| |
protein: 122.86g |
| |
carbs: 174.36g |
|
4890*
|
3390
|
| Thu 21st: |
1545 *
|
40%
|
fat: 42.08g |
| |
protein: 91.22g |
| |
carbs: 152.14g |
|
-
|
-
|
| Wed 20th: |
1590 *
|
41%
|
fat: 51.49g |
| |
protein: 128.13g |
| |
carbs: 160.98g |
|
4800*
|
3210
|
