Weigh In record (no journal entry) for 09 August 2019
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206.0 lb
Lost so far: 29.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2019:
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430 kcal
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Fat: 6.50g | Prot: 16.00g | Carb: 77.00g.
Breakfast: Wal-Mart 1% Low Fat Milk, Quaker Instant Oatmeal - Cinnamon & Spice. more...
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gaining 2.2 lb a week
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