dwbryant's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
227.0 lb Lost so far: 3.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2013:
889 kcal Fat: 15.39g | Prot: 54.21g | Carb: 142.47g.   Breakfast: grapefruit, special K strawberry. Lunch: cottage cheese 1%, fresh pineapple. Dinner: spinach wrap, salad, Oscar Mayer chicken. more...
on diet dwbryant's own diet   losing 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dwbryant's weight history


dwbryant's Recent Activity

dwbryant's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

catinhat commented on their Journal Entry.
helga_muller recorded a Weight Entry at 123.2 lb.
cabello_rojo supported Caroretamals's Journal Entry.
gklee1972tw recorded a Journal Entry.
LJMad recorded a Weight Entry at 245.0 lb.
leilagowen recorded a Weight Entry at 125.8 lb.
aaguilartl recorded a Journal Entry and a Weight Entry at 157.2 lb.
johnrembo recorded a Weight Entry at 127.0 lb.