dwbryant's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
227.0 lb Lost so far: 3.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2013:
889 kcal Fat: 15.39g | Prot: 54.21g | Carb: 142.47g.   Breakfast: grapefruit, special K strawberry. Lunch: fresh pineapple, cottage cheese 1%. Dinner: salad, spinach wrap, Oscar Mayer chicken. more...
on diet dwbryant's own diet   losing 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dwbryant's own diet



dwbryant's weight history


dwbryant's Recent Activity

dwbryant's Own Activity

No recent activity.

dwbryant's Buddies

No recent activity.

Other Member Diet Recent Activity

williamwilkins supported jeannieselby's Journal Entry.
JennyNotSoSkinny recorded a Weigh In at 225.0 lb.
dpennel updated their Exercise Diary.
Eillie recorded a Weigh In at 155.4 lb.
gisellecid recorded a Weigh In at 134.0 lb.
deaby16 recorded a Weigh In at 208.0 lb.
Ian Blairia recorded a Weigh In at 158.1 lb.
jeannieselby recorded a Journal Entry and a Weigh In at 294.0 lb.