Weigh In record (no journal entry) for 11 February 2013
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227.0 lb
Lost so far: 3.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2013:
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889 kcal
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Fat: 15.39g | Prot: 54.21g | Carb: 142.47g.
Breakfast: special K strawberry, grapefruit. Lunch: fresh pineapple, cottage cheese 1%. Dinner: Oscar Mayer chicken, salad, spinach wrap. more...
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losing 2.5 lb a week
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