dwbryant's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
227.0 lb Lost so far: 3.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2013:
889 kcal Fat: 15.39g | Prot: 54.21g | Carb: 142.47g.   Breakfast: grapefruit, special K strawberry. Lunch: fresh pineapple, cottage cheese 1%. Dinner: spinach wrap, Oscar Mayer chicken, salad. more...
on diet dwbryant's own diet   losing 2.5 lb a week

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