dwbryant's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
227.0 lb Lost so far: 3.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2013:
889 kcal Fat: 15.39g | Prot: 54.21g | Carb: 142.47g.   Breakfast: grapefruit, special K strawberry. Lunch: cottage cheese 1%, fresh pineapple. Dinner: spinach wrap, salad, Oscar Mayer chicken. more...
on diet dwbryant's own diet   losing 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dwbryant's weight history


dwbryant's Recent Activity

dwbryant's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

antv1 recorded a Weight Entry at 135.4 lb.
Janet4445 recorded a Weight Entry at 155.0 lb.
Katerina91_91 recorded a Weight Entry at 159.4 lb.
TremSinistra recorded a Journal Entry and a Weight Entry at 136.7 lb.
PbSULAK supported Draglist's Journal Entry.
terosy supported Lagartixa04's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
bbrewing recorded a Weight Entry at 220.4 lb.