dwbryant's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
227.0 lb Lost so far: 3.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2013:
889 kcal Fat: 15.39g | Prot: 54.21g | Carb: 142.47g.   Breakfast: special K strawberry, grapefruit. Lunch: cottage cheese 1%, fresh pineapple. Dinner: spinach wrap, Oscar Mayer chicken, salad. more...
on diet dwbryant's own diet   losing 2.5 lb a week



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floridagal2000 supported jethoel's Journal Entry.
ConanEdogawa recorded a Weigh In at 210.0 lb.
djgarcia26 recorded a Weigh In at 158.0 lb.
ruthshuman recorded a Weigh In at 360.0 lb.
HikinLady recorded a Weigh In at 264.6 lb.
kclab supported jethoel's Journal Entry.
cdemaria recorded a Weigh In at 168.4 lb.
bumbye recorded a Weigh In at 139.6 lb.