dwbryant's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
232.0 lb Lost so far: 0 lb.    Still to go: 62.0 lb.    Diet followed N/A.

Diet Calendar Entries for 28 January 2013:
1297 kcal Fat: 54.86g | Prot: 55.30g | Carb: 147.89g.   Breakfast: diet Dr Pepper, Bacon, Egg & Cheese Biscuit (Regular). Lunch: salad spray, Rich & Hearty Beef Pot Roast Soup, salad, cheese shredded. Dinner: tuna, ramen chicken, onion, tomato, green pepper. Snacks/Other: subway cookie. more...
3142 kcal Activities & Exercise: Standing - 2 hours, Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Bicycling (slow) - 11/mph - 7 minutes, Resting - 13 hours and 8 minutes, Sleeping - 8 hours. more...
on diet dwbryant's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dwbryant's own diet



dwbryant's weight history


dwbryant's Recent Activity

dwbryant's Own Activity

No recent activity.

dwbryant's Buddies

No recent activity.

Other Member Diet Recent Activity

cscnfa recorded a Weigh In at 202.0 lb.
Levi34 updated their Exercise Diary.
Johanne replied to bri293's challenge post - What's your goal?.
Aman_da commented on their Journal Entry.
MrsRatfire supported jasonfahy's Weigh In.
malloryjones recorded a Weigh In at 133.6 lb.
Rockimtnhii commented on star71_'s Journal Entry.
jasonfahy recorded a Weigh In at 236.8 lb.