dwbryant's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
232.0 lb Lost so far: 0 lb.    Still to go: 62.0 lb.    Diet followed N/A.

Diet Calendar Entries for 28 January 2013:
1297 kcal Fat: 54.86g | Prot: 55.30g | Carb: 147.89g.   Breakfast: Bacon, Egg & Cheese Biscuit (Regular), diet Dr Pepper. Lunch: Rich & Hearty Beef Pot Roast Soup, salad, salad spray, cheese shredded. Dinner: ramen chicken, tomato, green pepper, onion, tuna. Snacks/Other: subway cookie. more...
3142 kcal Activities & Exercise: Standing - 2 hours, Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Bicycling (slow) - 11/mph - 7 minutes, Resting - 13 hours and 8 minutes, Sleeping - 8 hours. more...
on diet dwbryant's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dwbryant's weight history


dwbryant's Recent Activity

dwbryant's Own Activity

No recent activity.

dwbryant's Buddies

No recent activity.

Other Member Diet Recent Activity

Topher2112 updated their Food Diary.
Jer76201 recorded a Weigh In at 324.0 lb.
pearlpearl1 recorded a Weigh In at 197.8 lb.
lynnmead1963 recorded a Weigh In at 142.6 lb.
erikahollister commented on wannabhealthier's Journal Entry.
Jorrguzman recorded a Journal Entry.
Sarah1950 commented on iulani's Journal Entry.
WhiteSuzie recorded a Weigh In at 220.2 lb.