dwbryant's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
232.0 lb Lost so far: 0 lb.    Still to go: 62.0 lb.    Diet followed N/A.

Diet Calendar Entries for 28 January 2013:
1297 kcal Fat: 54.86g | Prot: 55.30g | Carb: 147.89g.   Breakfast: Bacon, Egg & Cheese Biscuit (Regular), diet Dr Pepper. Lunch: Rich & Hearty Beef Pot Roast Soup, salad, salad spray, cheese shredded. Dinner: ramen chicken, tomato, green pepper, onion, tuna. Snacks/Other: subway cookie. more...
3142 kcal Activities & Exercise: Standing - 2 hours, Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Bicycling (slow) - 11/mph - 7 minutes, Resting - 13 hours and 8 minutes, Sleeping - 8 hours. more...
on diet dwbryant's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dwbryant's weight history


dwbryant's Recent Activity

dwbryant's Own Activity

No recent activity.

dwbryant's Buddies

No recent activity.

Other Member Diet Recent Activity

BrunoReya recorded a Weigh In at 130.1 lb.
desigennulliah recorded a Weigh In at 180.8 lb.
J123451 recorded a Weigh In at 269.4 lb.
april761 supported TonyFar's Weigh In.
nicki225 supported LynetteT's Weigh In.
Elfje69 recorded a Weigh In at 187.8 lb.
Daniele Gelmi recorded a Weigh In at 171.1 lb.
metaltoad recorded a Weigh In at 166.6 lb.