dwbryant's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
232.0 lb Lost so far: 0 lb.    Still to go: 62.0 lb.    Diet followed N/A.

Diet Calendar Entries for 28 January 2013:
1297 kcal Fat: 54.86g | Prot: 55.30g | Carb: 147.89g.   Breakfast: diet Dr Pepper, Bacon, Egg & Cheese Biscuit (Regular). Lunch: salad spray, cheese shredded, salad, Rich & Hearty Beef Pot Roast Soup. Dinner: ramen chicken, onion, tomato, tuna, green pepper. Snacks/Other: subway cookie. more...
3142 kcal Activities & Exercise: Standing - 2 hours, Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Bicycling (slow) - 11/mph - 7 minutes, Resting - 13 hours and 8 minutes, Sleeping - 8 hours. more...
on diet dwbryant's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dwbryant's own diet



dwbryant's weight history


dwbryant's Recent Activity

dwbryant's Own Activity

No recent activity.

dwbryant's Buddies

No recent activity.

Other Member Diet Recent Activity

indieten recorded a Weigh In at 166.7 lb.
lllamnyp recorded a Weigh In at 161.8 lb.
Marktrusson recorded a Weigh In at 195.3 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
I need a miracle recorded a Journal Entry.
kattay supported Pixipi's Weigh In.
Stellaromagnoli recorded a Weigh In at 140.2 lb.
Markk1368 recorded a Weigh In at 167.6 lb.