Weigh In record (no journal entry) for 28 January 2013
|
232.0 lb
Lost so far: 0 lb.
Still to go: 62.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 28 January 2013:
|
1297 kcal
|
Fat: 54.86g | Prot: 55.30g | Carb: 147.89g.
Breakfast: diet Dr Pepper, Bacon, Egg & Cheese Biscuit (Regular). Lunch: cheese shredded, salad spray, salad, Rich & Hearty Beef Pot Roast Soup. Dinner: tuna, onion, green pepper, tomato, ramen chicken. Snacks/Other: subway cookie. more...
|
|
3142 kcal
|
Activities & Exercise:
Standing - 2 hours, Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Bicycling (slow) - 11/mph - 7 minutes, Resting - 13 hours and 8 minutes, Sleeping - 8 hours. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dwbryant's weight history
|