dwbryant's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
232.0 lb Lost so far: 0 lb.    Still to go: 62.0 lb.    Diet followed N/A.

Diet Calendar Entries for 28 January 2013:
1297 kcal Fat: 54.86g | Prot: 55.30g | Carb: 147.89g.   Breakfast: Bacon, Egg & Cheese Biscuit (Regular), diet Dr Pepper. Lunch: salad, Rich & Hearty Beef Pot Roast Soup, cheese shredded, salad spray. Dinner: tomato, onion, green pepper, tuna, ramen chicken. Snacks/Other: subway cookie. more...
3142 kcal Activities & Exercise: Standing - 2 hours, Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Bicycling (slow) - 11/mph - 7 minutes, Resting - 13 hours and 8 minutes, Sleeping - 8 hours. more...
on diet dwbryant's own diet   gaining 0.1 lb a week

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