dwbryant's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
232.0 lb Lost so far: 0 lb.    Still to go: 62.0 lb.    Diet followed N/A.

Diet Calendar Entries for 28 January 2013:
1297 kcal Fat: 54.86g | Prot: 55.30g | Carb: 147.89g.   Breakfast: Bacon, Egg & Cheese Biscuit (Regular), diet Dr Pepper. Lunch: cheese shredded, salad, Rich & Hearty Beef Pot Roast Soup, salad spray. Dinner: green pepper, tuna, tomato, onion, ramen chicken. Snacks/Other: subway cookie. more...
3142 kcal Activities & Exercise: Standing - 2 hours, Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Bicycling (slow) - 11/mph - 7 minutes, Resting - 13 hours and 8 minutes, Sleeping - 8 hours. more...
on diet dwbryant's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dwbryant's own diet



dwbryant's weight history


dwbryant's Recent Activity

dwbryant's Own Activity

No recent activity.

dwbryant's Buddies

No recent activity.

Other Member Diet Recent Activity

Mickey Evans recorded a Journal Entry and a Weigh In at 134.0 lb.
path doctor updated their Exercise Diary.
northernmusician commented on their Journal Entry.
marianneboland_afs1 updated their Food Diary.
Gtriddle recorded a Weigh In at 197.4 lb.
Kay Marie 4E4A supported glen's Journal Entry.
building_superman recorded a Weigh In at 175.0 lb.
glen commented on Draglist's Journal Entry.