Weigh In record (no journal entry) for 11 February 2013
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192.0 lb
Lost so far: 18.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2013:
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1680 kcal
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Fat: 40.00g | Prot: 69.56g | Carb: 227.08g.
Breakfast: fiber one honey clusters, lactose free fat free milk, banana. Lunch: progresso light chicken pot pie soup'. Dinner: reduced fat american cheese, sara lee whole grain white bread, white wine. more...
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gaining 1.0 lb a week
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