Weigh In record (no journal entry) for 10 March 2013
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193.0 lb
Lost so far: 17.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2013:
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2049 kcal
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Fat: 85.30g | Prot: 84.64g | Carb: 196.79g.
Breakfast: Poached Egg, sara lee whole grain white bread. Lunch: chef salad. Dinner: white wine, 10" Hand Tossed Pepperoni Feast Pizza. Snacks/Other: chocolate ice cream bar, dreyer's slow churned ice cream, glazed doughnut. more...
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gaining 0.3 lb a week
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