Pamela7605's Journal, 11 February 2013

207.0 lb Lost so far: 1.0 lb.    Still to go: 47.0 lb.    Diet followed 100%.

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895 kcal

Fat: 64.09g | Prot: 41.57g | Carb: 29.95g.   Breakfast: heavy whipping, coffee. Lunch: atkins beef merlot. Dinner: hard salami, green giant brussel. Snacks/Other: taylor farms sugar snap peans. more...

2862 kcal

Activities & Exercise: Housework - 1 hour, Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...