dtcjem's Journal, 11 February 2013

Started following Atkins Religiously yesterday February 10, 2013. Just discovered Fatsecret
262.5 lb Lost so far: 0 lb.    Still to go: 77.5 lb.    Diet followed N/A.

Diet Calendar Entry for 11 February 2013:
1155 kcal Fat: 57.72g | Prot: 116.44g | Carb: 34.32g.   Breakfast: Super Colossal Spanish Queen Pimiento Stuffed Green Olives, decaf coffee, cooked button mushrooms, cooked white onion, Swiss Cheese Slices, Liquid Egg Whites, Pork Chop. Lunch: diet coke, zucchini, Summer squash, Pork Chop. Dinner: Chicken Thigh, Frozen Green Peas. Snacks/Other: Super Colossal Spanish Queen Pimiento Stuffed Green Olives. more...

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