Weigh In record (no journal entry) for 11 February 2013
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259.6 lb
Lost so far: 5.4 lb.
Still to go: 89.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2013:
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1583 kcal
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Fat: 70.02g | Prot: 64.91g | Carb: 186.41g.
Breakfast: Coffee, Dulce de Leche Caramel Coffee Creamer, Original Unsweetened, Special K Red Berries. Lunch: Babybel, Salsa (Ready to Serve). Dinner: Margarine, Green Peas, Corn, Smart Creations Slow Roasted Turkey Breast. Snacks/Other: Coconut, Vanilla Yogurt, Bbq Potato Chips, Apples, KRAFT EXTRA CREAMY PEANUT BUTTER. more...
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gaining 3.4 lb a week
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