dbusley's Journal, 09 February 2013

Big calorie deficit but no weight loss. I'm doing a lot of weight training so I hope it's because I'm gaining muscle.
155.0 lb Lost so far: 3.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2013:
1995 kcal Fat: 48.83g | Prot: 134.41g | Carb: 272.29g.   Breakfast: Orange Juice, Butter, Honey Nut Toasted Oats Cereal, Fat Free Milk, Light Multi-Grain English Muffin. Lunch: Chicken, Cheese, Black Beans, Lettuce, chipotle tortilla, Cilantro-Lime Brown Rice. Dinner: Turkey Dark Meat, Pasta Plus Thin Spaghetti, Fat Free Milk. Snacks/Other: FiberPlus Antioxidants Chewy Bars - Chocolatey Peanut Butter. more...
2813 kcal Activities & Exercise: Music playing - 45 minutes, Standing - 2 hours, Sitting - 4 hours, Driving - 1 hour, Shopping - 1 hour and 30 minutes, Housework - 1 hour, Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 15 minutes. more...
on diet dbusley's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


dbusley's weight history

dbusley's Recent Activity

dbusley's Own Activity

No recent activity.

dbusley's Buddies

No recent activity.

Other Member Diet Recent Activity

Honnolulu10 updated their Exercise Diary.
Grunkle Stan recorded a Weigh In at 225.2 lb.
Caterpillar2Butterfly supported mskestrela's Journal Entry.
aaus64 recorded a Journal Entry and a Weigh In at 174.0 lb.
bossies recorded a Weigh In at 240.7 lb.
Goalset2015 recorded a Weigh In at 172.0 lb.
smarolf updated their Exercise Diary.
Timg2500 supported Caterpillar2Butterfly's Journal Entry.