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Big calorie deficit but no weight loss. I'm doing a lot of weight training so I hope it's because I'm gaining muscle.
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155.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2013:
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1995 kcal
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Fat: 48.83g | Prot: 134.41g | Carb: 272.29g.
Breakfast: Light Multi-Grain English Muffin, Fat Free Milk, Honey Nut Toasted Oats Cereal, Butter, Orange Juice. Lunch: Cilantro-Lime Brown Rice, chipotle tortilla, Lettuce, Black Beans, Cheese, Chicken. Dinner: Fat Free Milk, Pasta Plus Thin Spaghetti, Turkey Dark Meat. Snacks/Other: FiberPlus Antioxidants Chewy Bars - Chocolatey Peanut Butter. more...
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2813 kcal
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Activities & Exercise:
Music playing - 45 minutes, Standing - 2 hours, Sitting - 4 hours, Driving - 1 hour, Shopping - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 15 minutes, Walking (brisk) - 4/mph - 1 hour, Weight Training (moderate) - 30 minutes, Housework - 1 hour. more...
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steady weight
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