dbusley's Journal, 09 February 2013

Big calorie deficit but no weight loss. I'm doing a lot of weight training so I hope it's because I'm gaining muscle.
155.0 lb Lost so far: 3.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2013:
1995 kcal Fat: 48.83g | Prot: 134.41g | Carb: 272.29g.   Breakfast: Orange Juice, Butter, Honey Nut Toasted Oats Cereal, Fat Free Milk, Light Multi-Grain English Muffin. Lunch: Chicken, Cheese, Black Beans, Lettuce, chipotle tortilla, Cilantro-Lime Brown Rice. Dinner: Turkey Dark Meat, Pasta Plus Thin Spaghetti, Fat Free Milk. Snacks/Other: FiberPlus Antioxidants Chewy Bars - Chocolatey Peanut Butter. more...
2813 kcal Activities & Exercise: Music playing - 45 minutes, Standing - 2 hours, Sitting - 4 hours, Driving - 1 hour, Shopping - 1 hour and 30 minutes, Housework - 1 hour, Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 15 minutes. more...
on diet dbusley's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dbusley's own diet



dbusley's weight history


dbusley's Recent Activity

dbusley's Own Activity

No recent activity.

dbusley's Buddies

No recent activity.

Other Member Diet Recent Activity

Rckc commented on 8hunter6's Journal Entry.
skydiverjim commented on Hezhturann's Journal Entry.
monkrf recorded a Weigh In at 144.4 lb.
BettyBoop325 recorded a Weigh In at 149.2 lb.
fial04ka11 and AleksandrGrom are now buddies.
clarencegrubbs recorded a Weigh In at 272.0 lb.
Luke57 recorded a Weigh In at 182.0 lb.
ptburns recorded a Weigh In at 178.0 lb.