dbusley's Journal, 09 February 2013

Big calorie deficit but no weight loss. I'm doing a lot of weight training so I hope it's because I'm gaining muscle.
155.0 lb Lost so far: 3.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2013:
1995 kcal Fat: 48.83g | Prot: 134.41g | Carb: 272.29g.   Breakfast: Butter, Light Multi-Grain English Muffin, Honey Nut Toasted Oats Cereal, Fat Free Milk, Orange Juice. Lunch: Black Beans, Lettuce, Cilantro-Lime Brown Rice, chipotle tortilla, Chicken, Cheese. Dinner: Turkey Dark Meat, Pasta Plus Thin Spaghetti, Fat Free Milk. Snacks/Other: FiberPlus Antioxidants Chewy Bars - Chocolatey Peanut Butter. more...
2813 kcal Activities & Exercise: Music playing - 45 minutes, Standing - 2 hours, Sitting - 4 hours, Driving - 1 hour, Shopping - 1 hour and 30 minutes, Housework - 1 hour, Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 15 minutes. more...
on diet dbusley's own diet   losing 0.4 lb a week

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