Weigh In record (no journal entry) for 11 February 2013
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214.2 lb
Lost so far: 4.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2013:
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4208 kcal
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Fat: 194.05g | Prot: 206.02g | Carb: 434.56g.
Breakfast: Butter , Raisin Cinnamon English Muffins (Includes Apple Cinnamon) , Coffee. Lunch: Mayonnaise , Regular Fries, Cheese Krystal, Krystal Chik. Dinner: Goat Cheese & Roasted Tomato Ravioli, Broccoli Cheese Casserole, Scalloped Potato, Snapper (Full Portion), Bread Dipping Sauce, Small Bread Loaf, Vinaigrette Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Sweet & Salty Almond Bars, Whole Grain Crakcers with Sharp Cheddar Cheese. more...
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3101 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 7 hours, Driving - 4 hours, Resting - 3 hours, Sleeping - 7 hours. more...
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losing 4.4 lb a week
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