Weigh In record (no journal entry) for 11 February 2013
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327.0 lb
Lost so far: 57.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2013:
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1409 kcal
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Fat: 51.61g | Prot: 75.79g | Carb: 161.36g.
Breakfast: Low Calorie Cranberry Juice Drink with Vitamin C Added, Cooked Scrapple, Fried Egg. Lunch: Scotchmallow Eggs, Mayonnaise, 98% Fat Free Chicken Breast Lunch Meat, Gouda Cheese, Multigrain Bread. Dinner: Pie Crust, Pear (Cooked or Canned), Pork Loin (Whole, Lean Only), White Rice (Long-Grain, Cooked). more...
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losing 14.0 lb a week
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mamajoann's weight history
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