mamajoann's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
327.0 lb Lost so far: 57.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2013:
1409 kcal Fat: 51.61g | Prot: 75.79g | Carb: 161.36g.   Breakfast: Cooked Scrapple, Low Calorie Cranberry Juice Drink with Vitamin C Added, Fried Egg. Lunch: Multigrain Bread, 98% Fat Free Chicken Breast Lunch Meat, Scotchmallow Eggs, Gouda Cheese, Mayonnaise. Dinner: Pork Loin (Whole, Lean Only), Pie Crust, White Rice (Long-Grain, Cooked), Pear (Cooked or Canned). more...
on diet mamajoann's own diet  



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