NateMoore's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
256.0 lb Lost so far: 9.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2013:
112 kcal Fat: 2.05g | Prot: 4.28g | Carb: 20.09g.   Breakfast: Strawberry Yogurt, Coffee. more...
on diet Abs Diet   losing 1.3 lb a week

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lamach recorded a Weight Entry at 229.0 lb.
steveningels recorded a Journal Entry and a Weight Entry at 256.0 lb.
nvilla2222 supported Retta Smith's Journal Entry.
Bravosix recorded a Weight Entry at 191.0 lb.
bdhu2001 recorded a Weight Entry at 162.4 lb.
doughood recorded a Weight Entry at 272.0 lb.
Markos2113 recorded a Weight Entry at 291.2 lb.
ugotmenow supported RJS1948's Journal Entry.