Weigh In record (no journal entry) for 11 February 2013
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264.8 lb
Lost so far: 40.2 lb.
Still to go: 114.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2013:
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1248 kcal
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Fat: 93.61g | Prot: 80.83g | Carb: 19.17g.
Breakfast: black coffee, sausage patty, McDonald scrambled egg. Lunch: Colby Jack Cheese, boiled ham. Dinner: Avocados, cauliflower, Sour Cream, cheddar cheese, butter, ribeye beef steak. more...
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gaining 4.2 lb a week
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