ledifranco's Journal, 11 February 2013

164.2 lb Lost so far: 4.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

---

457 kcal

Fat: 5.49g | Prot: 53.96g | Carb: 52.43g.   Breakfast: Apples. Lunch: Cabbage, Organic Free Range Chicken Broth, Skinless Chicken Breast. Dinner: Cucumber (with Peel), Garden Salad, Skinless Chicken Breast. Snacks/Other: Wheat Free Gluten Free Organic Crackers. more...

2049 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...