Weigh In record (no journal entry) for 03 February 2013
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209.8 lb
Lost so far: 0.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2013:
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885 kcal
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Fat: 27.72g | Prot: 35.71g | Carb: 108.42g.
Breakfast: Cream Substitute (Powdered), Natural California Raisins (Box), Whole Wheat Bread. Lunch: Tortilla Corn Chips. Dinner: Curly Fries, Zax Sauce, Bacon, Tortilla, Baked or Fried Breaded Light Turkey Meat. Snacks/Other: Superior Rum, Red Bull (12 oz). more...
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losing 5.6 lb a week
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