eddiecastro77's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
211.0 lb Lost so far: 13.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.
on diet The South Beach Diet   losing 1.0 lb a week



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LCHF: Low carb, High fat / Ketogenic Diet

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