Jared G's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
174.4 lb Lost so far: 25.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2013:
1859 kcal Fat: 83.06g | Prot: 97.94g | Carb: 171.21g.   Breakfast: Heart Healthy Whole Grain Cranberry Instant Oatmeal. Lunch: Chili. Dinner: Chicken Marsala. Snacks/Other: 73% Organic Dark Chocolate, Greek Style Nonfat Yogurt - Honey, Apples, Lowfat Cottage Cheese, Cinnamon Applesauce, Chocolate Chip Chewy Coated Granola Bars. more...
on diet Jared G's own diet  

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moonstone001 recorded a Weigh In at 175.0 lb.
Deb_N supported JovialJ's Journal Entry.
Arrevanthas supported ChrisSpark's Journal Entry.
oshimashungo recorded a Weigh In at 172.8 lb.
liudik2781 recorded a Weigh In at 119.7 lb.
JovialJ supported Deb_N's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
midnightoil supported Julesy702's Journal Entry.