Jared G's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
174.4 lb Lost so far: 25.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2013:
1859 kcal Fat: 83.06g | Prot: 97.94g | Carb: 171.21g.   Breakfast: Heart Healthy Whole Grain Cranberry Instant Oatmeal. Lunch: Chili. Dinner: Chicken Marsala. Snacks/Other: Greek Style Nonfat Yogurt - Honey, 73% Organic Dark Chocolate, Apples, Lowfat Cottage Cheese, Cinnamon Applesauce, Chocolate Chip Chewy Coated Granola Bars. more...
on diet Jared G's own diet  

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Jared G recorded a Weigh In at 199.8 lb.
Jared G recorded a Weigh In at 200.8 lb.
Jared G recorded a Weigh In at 201.6 lb.
Jared G recorded a Weigh In at 200.8 lb.

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krzars recorded a Weigh In at 161.2 lb.
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craziyaborty recorded a Journal Entry.
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gingin40 updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Faaip updated their Food Diary.