Jared G's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
174.4 lb Lost so far: 25.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2013:
1859 kcal Fat: 83.06g | Prot: 97.94g | Carb: 171.21g.   Breakfast: Heart Healthy Whole Grain Cranberry Instant Oatmeal. Lunch: Chili. Dinner: Chicken Marsala. Snacks/Other: Cinnamon Applesauce, Lowfat Cottage Cheese, Apples, Chocolate Chip Chewy Coated Granola Bars, Greek Style Nonfat Yogurt - Honey, 73% Organic Dark Chocolate. more...
on diet Jared G's own diet   gaining 3.3 lb a week

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