Minggo's Journal, 11 February 2013

11 Feb 2013
NECK: 16.00
CHEST:42.25
ABS: 37.50
LARM: 12.75
RARM: 12.7/8
LTHIGH: 22.50
RTHIGH: 22.50
LCALF: 16.50
RCALF: 16.50

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2474 kcal

Fat: 95.10g | Prot: 238.26g | Carb: 178.70g.   Breakfast: Gold Standard 100% Whey - Extreme Milk Chocolate, flax seed, chia seeds. Lunch: Jarlsberg Light Reduced Fat Swiss Cheese, Low Sodium Turkey Breast, guerrero tortillas de harina caseras. Dinner: chicken drumsticks, BBQ Pork Ribs. Snacks/Other: ritz crackers, homemade bread, Natural Strawberry Spread, Peanut Butter, granny smith apple, fage yogurt, cottage cheese. more...