Weigh In record (no journal entry) for 11 February 2013
|
254.2 lb
Lost so far: 20.8 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 February 2013:
|
240 kcal
|
Fat: 7.52g | Prot: 16.41g | Carb: 26.97g.
Breakfast: 6" Black Forest Ham, Egg White & Cheese, Coffee with Milk. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
falonso's weight history
|