falonso's Journal, 25 February 2013

Weigh In record (no journal entry) for 25 February 2013
258.2 lb Lost so far: 16.8 lb.    Still to go: 58.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 February 2013:
902 kcal Fat: 22.90g | Prot: 71.25g | Carb: 107.75g.   Breakfast: Coffee with Milk, 6" Black Forest Ham, Egg White & Cheese. Lunch: Coffee with Milk, Chicken Salad Sandwich, Cream Of Potato Soup (with Equal Volume Water, Canned). Dinner: Double Chicken Chopped Salad. more...
4062 kcal Activities & Exercise: Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
on diet falonso's own diet   gaining 2.0 lb a week



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