falonso's Journal, 25 February 2013

Weigh In record (no journal entry) for 25 February 2013
258.2 lb Lost so far: 16.8 lb.    Still to go: 58.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 February 2013:
902 kcal Fat: 22.90g | Prot: 71.25g | Carb: 107.75g.   Breakfast: 6" Black Forest Ham, Egg White & Cheese, Coffee with Milk. Lunch: Cream Of Potato Soup (with Equal Volume Water, Canned), Chicken Salad Sandwich, Coffee with Milk. Dinner: Double Chicken Chopped Salad. more...
4062 kcal Activities & Exercise: Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
gaining 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



falonso's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.