falonso's Journal, 25 February 2013

Weigh In record (no journal entry) for 25 February 2013
258.2 lb Lost so far: 16.8 lb.    Still to go: 58.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 February 2013:
902 kcal Fat: 22.90g | Prot: 71.25g | Carb: 107.75g.   Breakfast: Coffee with Milk, 6" Black Forest Ham, Egg White & Cheese. Lunch: Coffee with Milk, Chicken Salad Sandwich, Cream Of Potato Soup (with Equal Volume Water, Canned). Dinner: Double Chicken Chopped Salad. more...
4062 kcal Activities & Exercise: Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
on diet falonso's own diet   gaining 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



falonso's weight history


falonso's Recent Activity

falonso's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
sandyeg supported Smahone's Journal Entry.
PbSULAK supported MichaelsMom12711's Journal Entry.
robertmrozowski recorded a Weight Entry at 226.0 lb.
Bluecoaster recorded a Journal Entry.
ruthe1213 recorded a Journal Entry and a Weight Entry at 212.0 lb.
rickycarlson updated their Exercise Diary.
MichaelsMom12711 recorded a Journal Entry.