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falonso
Journal
25 Feb 13
falonso's Journal, 25 February 2013
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Weigh In record (no journal entry) for 25 February 2013
258.2 lb
Lost so far:
16.8 lb
.
Still to go:
58.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 February 2013:
902 kcal
Fat: 22.90g | Prot: 71.25g | Carb: 107.75g.
Breakfast:
6" Black Forest Ham, Egg White & Cheese, Coffee with Milk.
Lunch:
Cream Of Potato Soup (with Equal Volume Water, Canned), Chicken Salad Sandwich, Coffee with Milk.
Dinner:
Double Chicken Chopped Salad.
more...
4062 kcal
Activities & Exercise:
Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 2.0 lb a week
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