falonso's Journal, 25 February 2013

Weigh In record (no journal entry) for 25 February 2013
258.2 lb Lost so far: 16.8 lb.    Still to go: 58.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 February 2013:
902 kcal Fat: 22.90g | Prot: 71.25g | Carb: 107.75g.   Breakfast: Coffee with Milk, 6" Black Forest Ham, Egg White & Cheese. Lunch: Coffee with Milk, Chicken Salad Sandwich, Cream Of Potato Soup (with Equal Volume Water, Canned). Dinner: Double Chicken Chopped Salad. more...
4062 kcal Activities & Exercise: Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
on diet falonso's own diet   gaining 2.0 lb a week

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Jackindle recorded a Weigh In at 117.7 lb.
ronnie20 recorded a Weigh In at 199.5 lb.
mervinpearce recorded a Journal Entry and a Weigh In at 212.5 lb.
Mel5081 supported ckworksalot's Journal Entry.
Abulshah recorded a Journal Entry and a Weigh In at 260.8 lb.
sureshchaudhary recorded a Weigh In at 174.2 lb.
Turloughfisher recorded a Weigh In at 196.4 lb.
Morgaana recorded a Weigh In at 139.5 lb.