falonso's Journal, 25 February 2013

Weigh In record (no journal entry) for 25 February 2013
258.2 lb Lost so far: 16.8 lb.    Still to go: 58.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 February 2013:
902 kcal Fat: 22.90g | Prot: 71.25g | Carb: 107.75g.   Breakfast: 6" Black Forest Ham, Egg White & Cheese, Coffee with Milk. Lunch: Chicken Salad Sandwich, Cream Of Potato Soup (with Equal Volume Water, Canned), Coffee with Milk. Dinner: Double Chicken Chopped Salad. more...
4062 kcal Activities & Exercise: Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
on diet falonso's own diet   gaining 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for falonso's own diet



falonso's weight history


falonso's Recent Activity

falonso's Own Activity

No recent activity.

falonso's Buddies

No recent activity.

Other Member Diet Recent Activity

sweetfeet recorded a Weigh In at 172.0 lb.
Desserrie recorded a Weigh In at 176.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
JacksonRendleman recorded a Weigh In at 164.8 lb.
drolland13 recorded a Weigh In at 199.5 lb.
Llobosco recorded a Weigh In at 172.8 lb.
MontanasMom supported Yolanda9179's Journal Entry.
LoadGod updated their Exercise Diary.