Weigh In record (no journal entry) for 12 February 2013
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127.5 lb
Lost so far: 0.5 lb.
Still to go: 7.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 February 2013:
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1055 kcal
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Fat: 58.33g | Prot: 90.48g | Carb: 48.93g.
Breakfast: slim fast creamy chocolate. Lunch: atkins chocolate chip. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Cocktail Peanuts, Day Break Peanut Butter Fudge Crisp Bar. more...
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losing 14.0 lb a week
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kzwain's weight history
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