Weigh In record (no journal entry) for 11 February 2013
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157.7 lb
Lost so far: 7.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2013:
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1100 kcal
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Fat: 54.00g | Prot: 54.00g | Carb: 96.00g.
Breakfast: Dinosaur Chicken Nuggets, Beef & Bean Burritos. Dinner: Garlic chicken alfredo pizza. more...
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losing 4.9 lb a week
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