adgruber1's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
211.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2013:
830 kcal Fat: 25.00g | Prot: 75.00g | Carb: 80.00g.   Breakfast: Double X Multi Vitamin, Protein Shake - Chocolate Fudge, Nonfat Blueberry Greek Yogurt. Lunch: Whey Protein Bar - Cookies and Cream. Snacks/Other: Meal Bar - Blueberry Crunch. more...
on diet adgruber1's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for adgruber1's own diet



adgruber1's weight history


adgruber1's Recent Activity

adgruber1's Own Activity

adgruber1 recorded a Weigh In at 216.8 lb.
adgruber1 recorded a Weigh In at 215.0 lb.
adgruber1 recorded a Weigh In at 216.2 lb.
adgruber1 recorded a Weigh In at 213.8 lb.

adgruber1's Buddies

No recent activity.

Other Member Diet Recent Activity

acres j recorded a Weigh In at 214.0 lb.
KristieSt recorded a Weigh In at 265.0 lb.
yotika recorded a Journal Entry and a Weigh In at 123.9 lb.
UmmBilal supported Jonathan Walsh's Journal Entry.
CostaMonica recorded a Journal Entry and a Weigh In at 206.0 lb.
jmb3450 supported ashock34's Journal Entry.
Seikgotlho recorded a Weigh In at 249.1 lb.
keillorg recorded a Weigh In at 214.0 lb.