adgruber1's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
211.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2013:
830 kcal Fat: 25.00g | Prot: 75.00g | Carb: 80.00g.   Breakfast: Protein Shake - Chocolate Fudge, Double X Multi Vitamin, Nonfat Blueberry Greek Yogurt. Lunch: Whey Protein Bar - Cookies and Cream. Snacks/Other: Meal Bar - Blueberry Crunch. more...
on diet adgruber1's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



adgruber1's weight history


adgruber1's Recent Activity

adgruber1's Own Activity

adgruber1 recorded a Weigh In at 208.2 lb.
adgruber1 recorded a Weigh In at 213.0 lb.
adgruber1 recorded a Weigh In at 209.0 lb.
adgruber1 recorded a Weigh In at 208.0 lb.

adgruber1's Buddies

No recent activity.

Other Member Diet Recent Activity

djuliaag updated their Food Diary.
Sugar Waffle supported mskestrela's Journal Entry.
fryodette recorded a Weigh In at 163.1 lb.
cocas_sapo recorded a Weigh In at 204.4 lb.
jimoshea recorded a Journal Entry and a Weigh In at 154.6 lb.
Rob8532 recorded a Weigh In at 185.3 lb.
likenessme recorded a Weigh In at 127.9 lb.
angiephon recorded a Weigh In at 105.4 lb.