adgruber1's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
211.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2013:
830 kcal Fat: 25.00g | Prot: 75.00g | Carb: 80.00g.   Breakfast: Protein Shake - Chocolate Fudge, Double X Multi Vitamin, Nonfat Blueberry Greek Yogurt. Lunch: Whey Protein Bar - Cookies and Cream. Snacks/Other: Meal Bar - Blueberry Crunch. more...
on diet adgruber1's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



adgruber1's weight history


adgruber1's Recent Activity

adgruber1's Own Activity

adgruber1 recorded a Weight Entry at 211.0 lb.
adgruber1 recorded a Weight Entry at 213.0 lb.
adgruber1 recorded a Weight Entry at 210.0 lb.
adgruber1 recorded a Weight Entry at 210.0 lb.

adgruber1's Buddies

No recent activity.

Other Member Diet Recent Activity

Marcus Welby commented on capplebee's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
daleflanders updated their Food Diary.
tlschwenn commented on capplebee's Journal Entry.
Sugar Waffle supported VeggieJunkie's Journal Entry.
enlightened one supported LightAir's Journal Entry.
pjoeeoj updated their Food Diary.
LovetoRun630 replied to Chatterbox999's post - Don't run, walk.