adgruber1's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
211.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2013:
830 kcal Fat: 25.00g | Prot: 75.00g | Carb: 80.00g.   Breakfast: Protein Shake - Chocolate Fudge, Double X Multi Vitamin, Nonfat Blueberry Greek Yogurt. Lunch: Whey Protein Bar - Cookies and Cream. Snacks/Other: Meal Bar - Blueberry Crunch. more...
on diet adgruber1's own diet   steady weight

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