adgruber1's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
211.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2013:
830 kcal Fat: 25.00g | Prot: 75.00g | Carb: 80.00g.   Breakfast: Nonfat Blueberry Greek Yogurt, Protein Shake - Chocolate Fudge, Double X Multi Vitamin. Lunch: Whey Protein Bar - Cookies and Cream. Snacks/Other: Meal Bar - Blueberry Crunch. more...
on diet adgruber1's own diet   steady weight

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adgruber1 recorded a Weigh In at 213.0 lb.
adgruber1 recorded a Weigh In at 209.0 lb.
adgruber1 recorded a Weigh In at 210.2 lb.
adgruber1 recorded a Weigh In at 207.4 lb.

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active G recorded a Weigh In at 132.3 lb.
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got the munchies supported starstar73's Journal Entry.
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Donwnstd recorded a Weigh In at 181.2 lb.
wholefoodnut commented on FullaBella's Journal Entry.
bittiq recorded a Weigh In at 180.8 lb.
Mzungu Gabi recorded a Weigh In at 140.7 lb.