Mary4647's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
131.0 lb Lost so far: 0 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
1359 kcal Fat: 75.00g | Prot: 45.84g | Carb: 144.95g.   Breakfast: Bread, Pure Liquid Honey, Natural Honey, Original Unsweetened, Rice Protein Powder (Vanilla), Bananas , Butter , Coffee, Berries, Half and Half Cream. Lunch: Cabbage, French Salad Dressing, Pecan Nuts. Dinner: Sweet Red Peppers, Mushrooms, Catalina Dressing, Mixed Salad Greens, Cherry Tomatoes, Boiled Egg, Cheddar Cheese, Avocados, Celery. Snacks/Other: Multigrain Bread. more...
1747 kcal Activities & Exercise: Shoveling - 15 minutes, Sitting - 6 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Mary4647's own diet  

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