Mary4647's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
131.0 lb Lost so far: 0 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
1359 kcal Fat: 75.00g | Prot: 45.84g | Carb: 144.95g.   Breakfast: Original Unsweetened, Rice Protein Powder (Vanilla), Bread, Pure Liquid Honey, Natural Honey, Bananas , Butter , Coffee, Berries, Half and Half Cream. Lunch: Cabbage, French Salad Dressing, Pecan Nuts. Dinner: Mushrooms, Cheddar Cheese, Sweet Red Peppers, Cherry Tomatoes, Avocados, Mixed Salad Greens, Catalina Dressing, Celery, Boiled Egg. Snacks/Other: Multigrain Bread. more...
1747 kcal Activities & Exercise: Shoveling - 15 minutes, Sitting - 6 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Mary4647's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Mary4647's own diet

Mary4647's weight history

Mary4647's Recent Activity

Mary4647's Own Activity

No recent activity.

Mary4647's Buddies

No recent activity.

Other Member Diet Recent Activity

fitmom6382192 recorded a Weigh In at 145.0 lb.
ChowSinWon supported SteelerMummeh's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Paulrutter recorded a Weigh In at 184.2 lb.
mariemm1 updated their Exercise Diary.
Cerberus11 updated their Food Diary.
tituxa recorded a Weigh In at 176.4 lb.
Dontdrive recorded a Weigh In at 209.4 lb.