Mary4647's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
131.0 lb Lost so far: 0 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
1359 kcal Fat: 75.00g | Prot: 45.84g | Carb: 144.95g.   Breakfast: Original Unsweetened, Rice Protein Powder (Vanilla), Bread, Pure Liquid Honey, Natural Honey, Bananas , Butter , Coffee, Berries, Half and Half Cream. Lunch: French Salad Dressing, Pecan Nuts, Cabbage. Dinner: Celery, Mushrooms, Boiled Egg, Cheddar Cheese, Avocados, Sweet Red Peppers, Cherry Tomatoes, Catalina Dressing, Mixed Salad Greens. Snacks/Other: Multigrain Bread. more...
1747 kcal Activities & Exercise: Shoveling - 15 minutes, Sitting - 6 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Mary4647's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Mary4647's own diet



Mary4647's weight history


Mary4647's Recent Activity

Mary4647's Own Activity

No recent activity.

Mary4647's Buddies

No recent activity.

Other Member Diet Recent Activity

dwatsonjr70 recorded a Weigh In at 235.0 lb.
njashka8 commented on drivingmiss's Journal Entry.
cballman recorded a Journal Entry and a Weigh In at 144.0 lb.
Bonniekaye recorded a Weigh In at 230.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Eben-zer recorded a Weigh In at 186.5 lb.
Rosie Jane recorded a Weigh In at 126.0 lb.
elfu recorded a Weigh In at 272.9 lb.