Mary4647's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
131.0 lb Lost so far: 0 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
1359 kcal Fat: 75.00g | Prot: 45.84g | Carb: 144.95g.   Breakfast: Half and Half Cream, Berries, Coffee, Butter , Bananas , Natural Honey, Pure Liquid Honey, Bread, Rice Protein Powder (Vanilla), Original Unsweetened. Lunch: Cabbage, French Salad Dressing, Pecan Nuts. Dinner: Mixed Salad Greens, Mushrooms, Cherry Tomatoes, Sweet Red Peppers, Celery, Avocados, Boiled Egg, Cheddar Cheese, Catalina Dressing. Snacks/Other: Multigrain Bread. more...
1747 kcal Activities & Exercise: Shoveling - 15 minutes, Sitting - 6 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Mary4647's own diet  

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