Weigh In record (no journal entry) for 11 February 2013
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131.0 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2013:
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1359 kcal
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Fat: 75.00g | Prot: 45.84g | Carb: 144.95g.
Breakfast: Original Unsweetened, Rice Protein Powder (Vanilla), Bread, Pure Liquid Honey, Natural Honey, Bananas , Butter , Coffee, Berries, Half and Half Cream. Lunch: Pecan Nuts, French Salad Dressing, Cabbage. Dinner: Catalina Dressing, Cheddar Cheese, Boiled Egg, Avocados, Celery, Sweet Red Peppers, Cherry Tomatoes, Mushrooms, Mixed Salad Greens. Snacks/Other: Multigrain Bread. more...
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1747 kcal
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Activities & Exercise:
Shoveling - 15 minutes, Sitting - 6 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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