Weigh In record (no journal entry) for 30 January 2013
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130.0 lb
Lost so far: 0 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2013:
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1420 kcal
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Fat: 53.91g | Prot: 56.61g | Carb: 162.80g.
Breakfast: Original Unsweetened, Rice Protein Powder (Vanilla), Bread, Pure Liquid Honey, Natural Honey, Bananas , Butter , Coffee, Berries, Half and Half Cream. Lunch: White Table Wine, Kiwi Fruit, Blueberries, Strawberries, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Watermelon, Steamed or Poached Trout, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: California Almond Valley, Danish Pastry with Fruit. more...
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1585 kcal
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Activities & Exercise:
Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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