magritha's Journal, 11 February 2013

204.1 lb Lost so far: 37.7 lb.    Still to go: 54.2 lb.    Diet followed reasonably well.

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698 kcal

Fat: 25.13g | Prot: 47.41g | Carb: 23.43g.   Breakfast: water, Boiled Egg. Dinner: red wine, beef. Snacks/Other: mixed vegetables, liver, beef. more...

2776 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 9 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...