magritha's Journal, 12 February 2013

203.9 lb Lost so far: 37.9 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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1116 kcal

Fat: 69.43g | Prot: 80.95g | Carb: 38.91g.   Breakfast: water, Boiled Egg. Lunch: mixed vegetables, liver. Dinner: Chicken Thigh. more...

2744 kcal

Activities & Exercise: Desk Work - 9 hours and 30 minutes, Driving - 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...