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Ok so today was a busy day! I spent a lot of time planning some meals, grocery list, and then grocery shopping. I did a better job at not procrastinating and did my 21 reps ea. pull ups/push ups/squats after my coffee and before I started the day. My trainer said that I could break it up but not to stop until all 21 reps of each exercise was complete. I followed his advice and did 10 reps of each, then 6 reps of each, and then 5 reps of each. It was much easier than trying to push out all 21 and I also know that each one counted more because I am certain the form was correct. For anyone struggling I recommend trying this!!!
Diet Calendar Entry for 10 February 2013:
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1204 kcal
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Fat: 44.15g | Prot: 100.25g | Carb: 103.13g.
Breakfast: 2% Reduced Fat Milk, Salted Butter, 7 Grain Sliced Bread, Pancetta, Cage Free Eggs, Les Salades Du Midi Baby Spinach, 4% Milkfat Small Curd Cottage Cheese. Lunch: cilantro, Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked), el pato green enchilada sauce, Extra Virgin Olive Oil, MOD JUANITA'S HOMINY40CSQ205 29.00 OZ, 99% Fat Free All Natural Chicken Broth, Garlic. Dinner: Shredded Natural Parmesan Cheese, garlic, brocolli, top sirloin. Snacks/Other: peach, Triple Threat - Chocolate Toffee Almond, Bananas. more...
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