ansyna's Journal, 11 February 2013

Good enough
132.3 lb Lost so far: 6.6 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
1334 kcal Fat: 59.51g | Prot: 52.15g | Carb: 150.74g.   Breakfast: Активиа Питьевая с Клубникой. Lunch: Оливье, Картофель, Сливочное Масло, Куриный Бульон с Укропом и Петрушкой, Отбивная из Филе Грудки. Dinner: Хлебцы Шведские, Паштет, Ванильный с Хрустящими Шариками, Сыр. Snacks/Other: Сникерс, Bananas. more...
1949 kcal Activities & Exercise: Sitting - 5 hours and 20 minutes, Standing - 45 minutes, Sleeping - 7 hours and 55 minutes, Resting - 1 hour and 10 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 50 minutes. more...
on diet 1200 kilocalories diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

1200 kilocalories diet

Other Journals for 1200 kilocalories diet



ansyna's weight history


ansyna's Recent Activity

ansyna's Own Activity

No recent activity.

ansyna's Buddies

No recent activity.

Other Member Diet Recent Activity

Tulipgirl6 supported tsb3278's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
dannydonato recorded a Weigh In at 213.4 lb.
CBM* recorded a Weigh In at 152.3 lb.
yura00 recorded a Weigh In at 207.5 lb.
sweethart2912 recorded a Weigh In at 254.0 lb.
EdG recorded a Weigh In at 169.5 lb.
Shanna29 recorded a Weigh In at 129.8 lb.