ansyna's Journal, 11 February 2013

Good enough
132.3 lb Lost so far: 6.6 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
1334 kcal Fat: 59.51g | Prot: 52.15g | Carb: 150.74g.   Breakfast: Активиа Питьевая с Клубникой. Lunch: Оливье, Картофель, Сливочное Масло, Куриный Бульон с Укропом и Петрушкой, Отбивная из Филе Грудки. Dinner: Ванильный с Хрустящими Шариками, Хлебцы Шведские, Сыр, Паштет. Snacks/Other: Bananas, Сникерс. more...
1949 kcal Activities & Exercise: Sitting - 5 hours and 20 minutes, Standing - 45 minutes, Sleeping - 7 hours and 55 minutes, Resting - 1 hour and 10 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 50 minutes. more...
on diet 1200 kilocalories diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

1200 kilocalories diet



ansyna's weight history


ansyna's Recent Activity

ansyna's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

marshakanady commented on maxie4's Journal Entry.
szinta15 recorded a Weight Entry at 366.6 lb.
abbadabba supported Klynn82's Journal Entry.
karenphillips supported bikerT's Weight Entry.
HardDaysKnight recorded a Journal Entry.
adefwebserver supported Steven Anthony's Journal Entry.
Wsretha recorded a Weight Entry at 216.2 lb.
DEADPOOL12345 commented on sprsn79's Journal Entry.