ansyna's Journal, 11 February 2013

Good enough
132.3 lb Lost so far: 6.6 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
1334 kcal Fat: 59.51g | Prot: 52.15g | Carb: 150.74g.   Breakfast: Активиа Питьевая с Клубникой. Lunch: Оливье, Картофель, Сливочное Масло, Куриный Бульон с Укропом и Петрушкой, Отбивная из Филе Грудки. Dinner: Хлебцы Шведские, Паштет, Ванильный с Хрустящими Шариками, Сыр. Snacks/Other: Сникерс, Bananas. more...
1949 kcal Activities & Exercise: Sitting - 5 hours and 20 minutes, Standing - 45 minutes, Sleeping - 7 hours and 55 minutes, Resting - 1 hour and 10 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 50 minutes. more...
on diet 1200 kilocalories diet   losing 1.2 lb a week

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Deb_N supported Ruhu's Journal Entry.
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