ansyna's Journal, 11 February 2013

Good enough
132.3 lb Lost so far: 6.6 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
1334 kcal Fat: 59.51g | Prot: 52.15g | Carb: 150.74g.   Breakfast: Активиа Питьевая с Клубникой. Lunch: Картофель, Оливье, Отбивная из Филе Грудки, Куриный Бульон с Укропом и Петрушкой, Сливочное Масло. Dinner: Сыр, Хлебцы Шведские, Ванильный с Хрустящими Шариками, Паштет. Snacks/Other: Сникерс, Bananas. more...
1949 kcal Activities & Exercise: Sitting - 5 hours and 20 minutes, Standing - 45 minutes, Sleeping - 7 hours and 55 minutes, Resting - 1 hour and 10 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 50 minutes. more...
on diet 1200 kilocalories diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

1200 kilocalories diet

Other Journals for 1200 kilocalories diet



ansyna's weight history


ansyna's Recent Activity

ansyna's Own Activity

No recent activity.

ansyna's Buddies

No recent activity.

Other Member Diet Recent Activity

ymkymk recorded a Weigh In at 146.2 lb.
bea_alex recorded a Weigh In at 120.6 lb.
Helen3821 recorded a Weigh In at 124.0 lb.
Dream Lean recorded a Weigh In at 157.0 lb.
djs2512 recorded a Weigh In at 188.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
puhpine supported their Journal Entry.
LAdymist commented on their Journal Entry.