cindyuden's Journal, 10 February 2013

120.6 lb Lost so far: 5.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2013:
390 kcal Fat: 8.22g | Prot: 31.10g | Carb: 51.91g.   Lunch: Granny Smith Apples. Dinner: Chicken Breast, Baby Spinach, Strawberries. Snacks/Other: Cinnamon Hearts. more...
on diet cindyuden's own diet   losing 0.4 lb a week



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