cbb123's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
129.5 lb Lost so far: 0 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2013:
869 kcal Fat: 32.36g | Prot: 64.81g | Carb: 79.54g.   Breakfast: 100% Natural Creamy Peanut Butter, Honey, 2% Reduced Fat Milk, Classic 100% Whole Wheat Bread. Lunch: Cranberry, Apple, Pecan & Chicken Salad. Snacks/Other: Cottage Cheese (Nonfat). more...
1773 kcal Activities & Exercise: Running - 6/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
on diet cbb123's own diet   gaining 1.6 lb a week

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