coxydave's Journal, 11 February 2013

211.0 lb Lost so far: 38.1 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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421 kcal

Fat: 2.98g | Prot: 14.61g | Carb: 85.99g.   Breakfast: Low Fat Milk, Breakfast Cereal,  Mega Juice. Snacks/Other: hot chocolate. more...

2390 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...