coxydave's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
211.0 lb Lost so far: 38.1 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
421 kcal Fat: 2.98g | Prot: 14.61g | Carb: 85.99g.   Breakfast:  Mega Juice, Breakfast Cereal, Low Fat Milk. Snacks/Other: hot chocolate. more...
2390 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet coxydave's own diet   gaining 1.4 lb a week

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