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Phonegal
Journal
10 Feb 13
Phonegal's Journal, 10 February 2013
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Weigh In record (no journal entry) for 10 February 2013
150.4 lb
Lost so far:
0 lb
.
Still to go:
18.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 February 2013:
1247 kcal
Fat: 50.87g | Prot: 41.30g | Carb: 106.80g.
Breakfast:
Reduced Fat Peanut Butter, White Bread.
Lunch:
Enchilada with Beef and Cheese.
Snacks/Other:
Cabernet Sauvignon Wine, Chocolate Chip Cookies (Soft Type).
more...
1913 kcal
Activities & Exercise:
Housework - 1 hour, Music playing - 2 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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