Phonegal's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
150.4 lb Lost so far: 0 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2013:
1247 kcal Fat: 50.87g | Prot: 41.30g | Carb: 106.80g.   Breakfast: Reduced Fat Peanut Butter, White Bread. Lunch: Enchilada with Beef and Cheese. Snacks/Other: Cabernet Sauvignon Wine, Chocolate Chip Cookies (Soft Type). more...
1913 kcal Activities & Exercise: Housework - 1 hour, Music playing - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Phonegal's own diet   losing 0.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Phonegal's own diet

Phonegal's weight history

Phonegal's Recent Activity

Phonegal's Own Activity

No recent activity.

Phonegal's Buddies

No recent activity.

Other Member Diet Recent Activity

Srivastra updated their Exercise Diary.
Bianca Smith Kotze recorded a Weigh In at 147.7 lb.
Kittytruelove recorded a Weigh In at 245.0 lb.
Metria Demo recorded a Weigh In at 170.0 lb.
Judwetz recorded a Weigh In at 198.3 lb.
ChrisComedy commented on their Journal Entry.
HermanGlotz1959 recorded a Weigh In at 331.6 lb.
bzzelady recorded a Weigh In at 226.2 lb.