Phonegal's Journal, 10 February 2013

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Weigh In record (no journal entry) for 10 February 2013

150.4 lb Lost so far: 0 lb. Still to go: 18.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 February 2013:

1247 kcal

Fat: 50.87g | Prot: 41.30g | Carb: 106.80g. Breakfast: Reduced Fat Peanut Butter, White Bread. Lunch: Enchilada with Beef and Cheese. Snacks/Other: Cabernet Sauvignon Wine, Chocolate Chip Cookies (Soft Type). more...

1913 kcal

Activities & Exercise: Housework - 1 hour, Music playing - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

on diet Phonegal's own diet losing 0.8 lb a week


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SKLAUSMEYER recorded a weigh in at 140.0 lb.

Other Member Diet Recent Activity

	DigiDko recorded a weigh in at 213.8 lb.
	Gil_e_devlin recorded a journal and a weigh in at 190.6 lb.
	Brc197065 recorded a weigh in at 261.5 lb.
	Sugaree recorded a journal and a weigh in at 128.0 lb.
	Pamela A updated their Food Diary.
	elk2804 commented on their journal.
	Fakiro recorded a weigh in at 218.9 lb.
	rknagle recorded a weigh in at 193.0 lb.

Phonegal's Journal, 10 February 2013

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