Phonegal's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
150.4 lb Lost so far: 0 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2013:
1247 kcal Fat: 50.87g | Prot: 41.30g | Carb: 106.80g.   Breakfast: Reduced Fat Peanut Butter, White Bread. Lunch: Enchilada with Beef and Cheese. Snacks/Other: Cabernet Sauvignon Wine, Chocolate Chip Cookies (Soft Type). more...
1913 kcal Activities & Exercise: Housework - 1 hour, Music playing - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Phonegal's own diet   losing 0.8 lb a week

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