Phonegal's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
150.4 lb Lost so far: 0 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2013:
1247 kcal Fat: 50.87g | Prot: 41.30g | Carb: 106.80g.   Breakfast: White Bread, Reduced Fat Peanut Butter. Lunch: Enchilada with Beef and Cheese. Snacks/Other: Chocolate Chip Cookies (Soft Type), Cabernet Sauvignon Wine. more...
1913 kcal Activities & Exercise: Housework - 1 hour, Music playing - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Phonegal's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Phonegal's weight history


Phonegal's Recent Activity

Phonegal's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

NovCL recorded a Weight Entry at 101.4 lb.
Achaloo recorded a Weight Entry at 156.7 lb.
Gigi_Robin supported crankybuzzard's Journal Entry.
nicarguelles recorded a Weight Entry at 148.9 lb.
malik irfanwaheed recorded a Weight Entry at 132.0 lb.
ephemeralwish recorded a Weight Entry at 179.6 lb.
kittybleker recorded a Weight Entry at 163.6 lb.
zarina1803 recorded a Journal Entry.