Phonegal's Journal, 24 February 2013

making slow progress

149.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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623 kcal

Fat: 34.80g | Prot: 18.20g | Carb: 60.96g.   Breakfast: Butter (Salted), Toasted White Bread, Oikos Fruit on The Bottom Nonfat Greek Yogurt - Apricot Mango. Snacks/Other: Wavy Original Potato Chips (Lay's). more...

1987 kcal

Activities & Exercise: Driving - 3 hours, Music playing - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...