beth1313's Journal, 27 July 2010

173.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1210 kcal

Fat: 30.50g | Prot: 53.00g | Carb: 192.00g.   Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Butternut Squash Ravioli. Dinner: lean cuisine chicken pecan. Snacks/Other: 100 Calorie Butter Mini Popcorn Bags, Jello Sugar Free Pudding - Caramel, Jello Sugar Free Pudding - Caramel, Chewy Bars - Oats & Chocolate. more...

2402 kcal

Activities & Exercise: Shopping - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Golf (cart) - 3 hours and 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...