Jasminton's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
145.5 lb Lost so far: 6.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2013:
1883 kcal Fat: 96.90g | Prot: 67.83g | Carb: 187.70g.   Breakfast: Egg Omelet or Scrambled Egg, Beef sausage. Lunch: Chocolate Croissant , Italian bread. Dinner: Chocolate croissant, Italian bread, Hot chocolate . more...
1608 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 6.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Jasminton's weight history


Jasminton's Recent Activity

Jasminton's Own Activity

No recent activity.

Jasminton's Buddies

No recent activity.

Atkins Recent Activity

newnormal recorded a Journal Entry and a Weigh In at 184.4 lb.
lnnichols recorded a Weigh In at 210.0 lb.
Tamarah Jo commented on cslulabell's Journal Entry.
Forestis recorded a Weigh In at 165.0 lb.
pattychaney recorded a Journal Entry.
rmr7heaven recorded a Weigh In at 141.4 lb.
johncaruso recorded a Weigh In at 221.2 lb.
old hag updated their Exercise Diary.