Jasminton's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
145.5 lb Lost so far: 6.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2013:
1883 kcal Fat: 96.90g | Prot: 67.83g | Carb: 187.70g.   Breakfast: Egg Omelet or Scrambled Egg, Beef sausage. Lunch: Italian bread, Chocolate Croissant . Dinner: Hot chocolate , Chocolate croissant, Italian bread. more...
1608 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 6.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Jasminton's weight history


Jasminton's Recent Activity

Jasminton's Own Activity

No recent activity.

Jasminton's Buddies

No recent activity.

Atkins Recent Activity

ahardesty79 recorded a Weigh In at 169.0 lb.
Cynthia Norris recorded a Weigh In at 246.5 lb.
Pegasus9 recorded a Weigh In at 279.4 lb.
Misemi and Rindaloo are now buddies.
CatHerder supported CatHerder2's Weigh In.
Patti No Cake recorded a Weigh In at 197.2 lb.
lindalaw111 updated their Food Diary.
tressea recorded a Weigh In at 136.0 lb.