Jasminton's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
145.5 lb Lost so far: 6.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2013:
1883 kcal Fat: 96.90g | Prot: 67.83g | Carb: 187.70g.   Breakfast: Beef sausage, Egg Omelet or Scrambled Egg. Lunch: Chocolate Croissant , Italian bread. Dinner: Italian bread, Chocolate croissant, Hot chocolate . more...
1608 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 6.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Jasminton's weight history


Jasminton's Recent Activity

Jasminton's Own Activity

Jasminton updated their Exercise Diary.
Jasminton updated their Food Diary.
Jasminton updated their Exercise Diary.
Jasminton updated their Exercise Diary.

Jasminton's Buddies

No recent activity.

Atkins Recent Activity

star71_ recorded a Journal Entry and a Weigh In at 257.6 lb.
RoseTampa supported cyd69's Journal Entry.
ice_shine recorded a Weigh In at 173.3 lb.
MarieRemie updated their Food Diary.
daywind updated their Exercise Diary.
jcw471950 recorded a Weigh In at 205.0 lb.
riyankee added KrazyChef's Little Liter Deviled Eggs recipe to their cook book.
Ray235 recorded a Weigh In at 181.0 lb.