Jasminton's Journal, 10 February 2013

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Weigh In record (no journal entry) for 10 February 2013

145.5 lb Lost so far: 6.6 lb. Still to go: 4.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 February 2013:

1883 kcal

Fat: 96.90g | Prot: 67.83g | Carb: 187.70g. Breakfast: Beef sausage, Egg Omelet or Scrambled Egg. Lunch: Italian bread, Chocolate Croissant . Dinner: Hot chocolate , Italian bread, Chocolate croissant. more...

1608 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 6.6 lb a week

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Jasminton's Journal, 10 February 2013

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