Jasminton's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
145.5 lb Lost so far: 6.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2013:
1883 kcal Fat: 96.90g | Prot: 67.83g | Carb: 187.70g.   Breakfast: Egg Omelet or Scrambled Egg, Beef sausage. Lunch: Italian bread, Chocolate Croissant . Dinner: Hot chocolate , Chocolate croissant, Italian bread. more...
1608 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 6.6 lb a week

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