melliness's Journal, 10 February 2013

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Well, I was trying to lose weight by not trying too hard. My goal was to lose 1lb a week and after a month I lost one pound. It seemed like I was eating within my calorie limits so I guess I'll need to eat less. I have been really good about eating a low cal breakfast every day and that definitely keeps me from overeating at lunch.
I bought a scale and I will weigh myself once a week now.

169.0 lb Lost so far: 1.0 lb. Still to go: 39.0 lb. Diet followed reasonably well.

losing 0.2 lb a week

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Tracking your food is one of the most important ways to lose weight. Studies show that people who track lose more than those who don't and people who don't track tend to eat 30% more than they think they do. So if you don't track, you might want to start.

10 Feb 13 by member: Suzi161


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melliness's Journal, 10 February 2013

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