hverryt's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
143.2 lb Lost so far: 6.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2013:
550 kcal Fat: 17.94g | Prot: 15.43g | Carb: 80.86g.   Breakfast: English Muffin, Spread made with Yogurt, Apple Butter. Lunch: Spread made with Yogurt, English Muffin. more...
on diet hverryt's own diet   losing 1.2 lb a week

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