hverryt's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
143.2 lb Lost so far: 6.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2013:
550 kcal Fat: 17.94g | Prot: 15.43g | Carb: 80.86g.   Breakfast: English Muffin, Apple Butter, Spread made with Yogurt. Lunch: Spread made with Yogurt, English Muffin. more...
on diet hverryt's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for hverryt's own diet



hverryt's weight history


hverryt's Recent Activity

hverryt's Own Activity

No recent activity.

hverryt's Buddies

Slmshdy recorded a Weigh In at 271.8 lb.

Other Member Diet Recent Activity

Josh Rael supported jamiqua's Weigh In.
Kaylie Stalcup recorded a Weigh In at 291.0 lb.
debrafrederick commented on 8hunter6's Journal Entry.
bradyaj1 recorded a Weigh In at 163.6 lb.
lizevans1 recorded a Weigh In at 206.0 lb.
QLifestyle added Esmeralda's Mexican Tuna Salad recipe to their cook book.
Sugar Waffle commented on carmen1098's Journal Entry.
johnww recorded a Weigh In at 175.0 lb.