hverryt's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
143.2 lb Lost so far: 6.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2013:
550 kcal Fat: 17.94g | Prot: 15.43g | Carb: 80.86g.   Breakfast: Spread made with Yogurt, Apple Butter, English Muffin. Lunch: Spread made with Yogurt, English Muffin. more...
on diet hverryt's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for hverryt's own diet



hverryt's weight history


hverryt's Recent Activity

hverryt's Own Activity

No recent activity.

hverryt's Buddies

Slmshdy recorded a Weigh In at 258.7 lb.

Other Member Diet Recent Activity

mtcshelleysimmerman updated their Food Diary.
Pegalynn recorded a Weigh In at 139.3 lb.
husky02 recorded a Weigh In at 114.0 lb.
khershberger recorded a Weigh In at 134.5 lb.
James Brogan recorded a Weigh In at 214.0 lb.
DairyKing recorded a Journal Entry.
Charleyburt recorded a Weigh In at 196.6 lb.
dj dvd recorded a Journal Entry and a Weigh In at 183.9 lb.