SyVag's Journal, 10 February 2013

177.0 lb Lost so far: 14.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1378 kcal

Fat: 66.69g | Prot: 52.11g | Carb: 139.17g.   Lunch: Cornbread (Home Recipe), Cooked Turnip Greens (from Fresh, Fat Added in Cooking), Neck Bones. Dinner: KFC POT PIE. Snacks/Other: Premium Saltine Crackers Original, Sugar-Free Popsicle. more...

2349 kcal

Activities & Exercise: Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...