Weigh In record (no journal entry) for 10 February 2013
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227.0 lb
Lost so far: 33.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2013:
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1458 kcal
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Fat: 62.24g | Prot: 74.58g | Carb: 153.16g.
Breakfast: Oatmeal. Lunch: hot dog bun. Dinner: Mixed Vegetables (Frozen), Porterhouse steak. Snacks/Other: 100% Whole Grain Cookies, Coffee (Brewed From Grounds), Bananas (Large). more...
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losing 0.7 lb a week
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