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im off track having a hard time getting back on.
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228.0 lb
Lost so far: 32.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2013:
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1457 kcal
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Fat: 53.06g | Prot: 81.71g | Carb: 170.11g.
Breakfast: Burrito with Eggs, Sausage, Cheese and Vegetables, Coffee (Brewed From Grounds). Lunch: Pinto Beans (Mature Seeds, Canned). Dinner: Beef Chili. Snacks/Other: Hot chocolate, Protein bar, Bananas (Large). more...
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gaining 1.0 lb a week
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