Weigh In record (no journal entry) for 10 February 2013
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163.0 lb
Lost so far: 17.0 lb.
Still to go: 23.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 February 2013:
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1460 kcal
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Fat: 39.40g | Prot: 116.20g | Carb: 155.40g.
Breakfast: kroger greek yogurt vanilla, kirkland real egg product, morning star farms sausage. Lunch: progresso light santa fe soup. Dinner: steam fresh red potatoes & green beans, salmon, kirkland. Snacks/Other: Light Swiss Original Cheese Wedges, special k crackers, nutri grain bar, dannon activa light. more...
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gaining 0.2 lb a week
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