Weigh In record (no journal entry) for 18 February 2013
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163.0 lb
Lost so far: 17.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2013:
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1583 kcal
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Fat: 42.77g | Prot: 173.08g | Carb: 122.00g.
Breakfast: oroweat sandwich thins, baked ham slice, fat free cheese slice, egg beaters. Lunch: curry sauce, carrots, crickle cut great value, pork tenderloin. Dinner: green beans, kroger, chicken breast, foster farms. Snacks/Other: fiber one brownie, baked ham slice great value, fat free cheese slice, sara lee 45 calorie bread, dannon activa light, special k bar. more...
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steady weight
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Wasatch Cat's weight history
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