Wasatch Cat's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
163.0 lb Lost so far: 17.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
1583 kcal Fat: 42.77g | Prot: 173.08g | Carb: 122.00g.   Breakfast: egg beaters, fat free cheese slice, baked ham slice, oroweat sandwich thins. Lunch: pork tenderloin, carrots, crickle cut great value, curry sauce. Dinner: chicken breast, foster farms, green beans, kroger. Snacks/Other: special k bar, dannon activa light, sara lee 45 calorie bread, fat free cheese slice, baked ham slice great value, fiber one brownie. more...
on diet Weight Watchers   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



Wasatch Cat's weight history


Wasatch Cat's Recent Activity

Wasatch Cat's Own Activity

No recent activity.

Following

No recent activity.

Atkins Recent Activity

old hag updated their Exercise Diary.
francineseguin supported From371to184's Journal Entry.
mary1694 recorded a Weight Entry at 247.0 lb.
bslim is following cherik1.
peekaboo recorded a Weight Entry at 267.0 lb.
Katsolo commented on their Journal Entry.
From371to184 supported emilykay1's Weight Entry.
Laurana_v recorded a Weight Entry at 232.0 lb.