Wasatch Cat's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
163.0 lb Lost so far: 17.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
1583 kcal Fat: 42.77g | Prot: 173.08g | Carb: 122.00g.   Breakfast: fat free cheese slice, baked ham slice, oroweat sandwich thins, egg beaters. Lunch: curry sauce, carrots, crickle cut great value, pork tenderloin. Dinner: chicken breast, foster farms, green beans, kroger. Snacks/Other: baked ham slice great value, sara lee 45 calorie bread, special k bar, fat free cheese slice, fiber one brownie, dannon activa light. more...
on diet Weight Watchers   steady weight

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