Wasatch Cat's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
163.0 lb Lost so far: 17.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
1583 kcal Fat: 42.77g | Prot: 173.08g | Carb: 122.00g.   Breakfast: egg beaters, fat free cheese slice, baked ham slice, oroweat sandwich thins. Lunch: pork tenderloin, carrots, crickle cut great value, curry sauce. Dinner: chicken breast, foster farms, green beans, kroger. Snacks/Other: special k bar, dannon activa light, sara lee 45 calorie bread, fat free cheese slice, baked ham slice great value, fiber one brownie. more...
on diet Weight Watchers   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



Wasatch Cat's weight history


Wasatch Cat's Recent Activity

Wasatch Cat's Own Activity

No recent activity.

Wasatch Cat's Buddies

No recent activity.

Atkins Recent Activity

Trail Runner recorded a Weight Entry at 205.0 lb.
right-now-or-never updated their Food Diary.
tlschwenn supported LadyinDenim's Journal Entry.
RoseTampa supported Barbgetsit's Journal Entry.
At It Again 2015 updated their Food Diary.
lucky enough to make it commented on redgirl1974's Journal Entry.
LO-Carb Karen recorded a Journal Entry and a Weight Entry at 213.0 lb.
betty100236 commented on redgirl1974's Journal Entry.