Wasatch Cat's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
163.0 lb Lost so far: 17.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
1583 kcal Fat: 42.77g | Prot: 173.08g | Carb: 122.00g.   Breakfast: egg beaters, fat free cheese slice, baked ham slice, oroweat sandwich thins. Lunch: pork tenderloin, carrots, crickle cut great value, curry sauce. Dinner: chicken breast, foster farms, green beans, kroger. Snacks/Other: special k bar, dannon activa light, sara lee 45 calorie bread, fat free cheese slice, baked ham slice great value, fiber one brownie. more...
on diet Weight Watchers   steady weight



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