Wasatch Cat's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
163.0 lb Lost so far: 17.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
1583 kcal Fat: 42.77g | Prot: 173.08g | Carb: 122.00g.   Breakfast: oroweat sandwich thins, egg beaters, baked ham slice, fat free cheese slice. Lunch: carrots, crickle cut great value, curry sauce, pork tenderloin. Dinner: green beans, kroger, chicken breast, foster farms. Snacks/Other: fiber one brownie, special k bar, dannon activa light, baked ham slice great value, fat free cheese slice, sara lee 45 calorie bread. more...
on diet Weight Watchers   steady weight

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