novapenny's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
144.0 lb Lost so far: 1.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2013:
1826 kcal Fat: 58.72g | Prot: 82.80g | Carb: 223.78g.   Breakfast: cheerios, white bread, vector, skim milk, marmalade. Lunch: turkey fiest soup, salad, greek salad dressing, maple syrup, Scone, strawberry jam, skim milk. Dinner: Boneless Pork Shoulder Picnic Roast, Bread Stuffing, Cooked Summer Squash, noodles, Coconut Cream Pie, beer. Snacks/Other: jello. more...
on diet novapenny's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



novapenny's weight history


novapenny's Recent Activity

novapenny's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

jadepond recorded a Journal Entry and a Weight Entry at 215.9 lb.
Tbaygirl commented on MightyFull's Journal Entry.
minsu559 supported Kathytnt's Journal Entry.
Judyrose1997 commented on chesgreen's Journal Entry.
Santiagovip commented on giannacardo's Journal Entry.
Edelweil recorded a Weight Entry at 206.0 lb.
Neurodroid updated their Exercise Diary.
sunnic recorded a Weight Entry at 196.6 lb.