novapenny's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
144.0 lb Lost so far: 1.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2013:
1826 kcal Fat: 58.72g | Prot: 82.80g | Carb: 223.78g.   Breakfast: skim milk, vector, white bread, marmalade, cheerios. Lunch: Scone, maple syrup, salad, strawberry jam, greek salad dressing, skim milk, turkey fiest soup. Dinner: Boneless Pork Shoulder Picnic Roast, beer, Cooked Summer Squash, Coconut Cream Pie, Bread Stuffing, noodles. Snacks/Other: jello. more...
on diet novapenny's own diet  

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