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novapenny's Journal, 10 February 2013
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Weigh In record (no journal entry) for 10 February 2013
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144.0 lb
Lost so far: 1.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2013:
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1826 kcal
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Fat: 58.72g | Prot: 82.80g | Carb: 223.78g.
Breakfast: skim milk, cheerios, marmalade, white bread, vector. Lunch: greek salad dressing, strawberry jam, maple syrup, salad, Scone, skim milk, turkey fiest soup. Dinner: Bread Stuffing, Coconut Cream Pie, Cooked Summer Squash, noodles, beer, Boneless Pork Shoulder Picnic Roast. Snacks/Other: jello. more...
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