novapenny's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
144.0 lb Lost so far: 1.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2013:
1826 kcal Fat: 58.72g | Prot: 82.80g | Carb: 223.78g.   Breakfast: cheerios, white bread, vector, skim milk, marmalade. Lunch: turkey fiest soup, salad, greek salad dressing, maple syrup, Scone, strawberry jam, skim milk. Dinner: Boneless Pork Shoulder Picnic Roast, Bread Stuffing, Cooked Summer Squash, noodles, Coconut Cream Pie, beer. Snacks/Other: jello. more...
on diet novapenny's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



novapenny's weight history


novapenny's Recent Activity

novapenny's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

loveshope26 is following cheeseadditc.
Keyki86 recorded a Weight Entry at 187.8 lb.
Unizee updated their Exercise Diary.
Books4grace recorded a Weight Entry at 146.0 lb.
FairyLands recorded a Weight Entry at 175.0 lb.
Pushing66 updated their Food Diary.
websitesensor recorded a Weight Entry at 175.0 lb.
GrandmaGini updated their Food Diary.