novapenny's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
144.0 lb Lost so far: 1.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2013:
1826 kcal Fat: 58.72g | Prot: 82.80g | Carb: 223.78g.   Breakfast: marmalade, skim milk, vector, white bread, cheerios. Lunch: maple syrup, turkey fiest soup, greek salad dressing, skim milk, Scone, salad, strawberry jam. Dinner: Boneless Pork Shoulder Picnic Roast, beer, Coconut Cream Pie, Bread Stuffing, noodles, Cooked Summer Squash. Snacks/Other: jello. more...
on diet novapenny's own diet  

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