novapenny's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
144.0 lb Lost so far: 1.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2013:
1826 kcal Fat: 58.72g | Prot: 82.80g | Carb: 223.78g.   Breakfast: cheerios, white bread, vector, skim milk, marmalade. Lunch: turkey fiest soup, salad, greek salad dressing, maple syrup, Scone, strawberry jam, skim milk. Dinner: Boneless Pork Shoulder Picnic Roast, Bread Stuffing, Cooked Summer Squash, noodles, Coconut Cream Pie, beer. Snacks/Other: jello. more...
on diet novapenny's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members


AD 300 x 250

novapenny's weight history


novapenny's Recent Activity

novapenny's Own Activity

No recent activity.

novapenny's Buddies

No recent activity.

Other Member Diet Recent Activity

Mistybenner commented on DMZur's Journal Entry.
ISYMFS7 recorded a Weigh In at 322.3 lb.
Kolty recorded a Weigh In at 184.0 lb.
dpennel updated their Exercise Diary.
HCB supported lauriejames's Weigh In.
kristyhalseth recorded a Journal Entry and a Weigh In at 236.6 lb.
jorgewellness recorded a Weigh In at 160.0 lb.
ravens1970 updated their Exercise Diary.