novapenny's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
144.0 lb Lost so far: 1.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2013:
1826 kcal Fat: 58.72g | Prot: 82.80g | Carb: 223.78g.   Breakfast: cheerios, white bread, vector, skim milk, marmalade. Lunch: turkey fiest soup, salad, greek salad dressing, maple syrup, Scone, strawberry jam, skim milk. Dinner: Boneless Pork Shoulder Picnic Roast, Bread Stuffing, Cooked Summer Squash, noodles, Coconut Cream Pie, beer. Snacks/Other: jello. more...
on diet novapenny's own diet   losing 3.5 lb a week

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