Weigh In record (no journal entry) for 10 February 2013
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144.0 lb
Lost so far: 1.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2013:
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1826 kcal
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Fat: 58.72g | Prot: 82.80g | Carb: 223.78g.
Breakfast: marmalade, skim milk, vector, white bread, cheerios. Lunch: skim milk, strawberry jam, Scone, maple syrup, greek salad dressing, salad, turkey fiest soup. Dinner: beer, Coconut Cream Pie, noodles, Cooked Summer Squash, Bread Stuffing, Boneless Pork Shoulder Picnic Roast. Snacks/Other: jello. more...
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losing 3.5 lb a week
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