Weigh In record (no journal entry) for 10 February 2013
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125.6 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2013:
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1654 kcal
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Fat: 109.26g | Prot: 103.79g | Carb: 73.76g.
Breakfast: Coconut Oil, Cheddar Cheese, Braeburn Apples, Fried Egg. Lunch: Tomatoes, Mayonnaise, Oranges, Asparagus, Cheddar Cheese, Lettuce, Beef. Dinner: Honeycrisp Apples, Cheddar Cheese, Celery, Cucumber (Peeled), Turkey Meat (Cooked, Roasted). Snacks/Other: Almonds, Almonds . more...
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2134 kcal
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Activities & Exercise:
Resting - 8 hours and 30 minutes, Running - 8/mph - 5 minutes, Music playing - 1 hour, Walking (brisk) - 4/mph - 58 minutes, Standing - 1 hour, Sleeping - 7 hours and 27 minutes, Desk Work - 2 hours, Housework - 3 hours. more...
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gaining 1.4 lb a week
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